Inclined Bed Therapy: Sleep on an Incline for A Better Night’s Sleep
Deep sleep is an essential part of high performance. Your whole body runs better after a good night’s sleep: you’re mentally quicker, your memory improves, you burn more fat, and your cells become...
View ArticleBulletproof Gift Guide 2018: Sleep
TrueDark blue light-blocking glasses $149 for box set If you’re like most people, you’re staring at an electronics screen all day and for a good part of the night. All that blue light exposure is...
View ArticleOURA Ring Review: Why It’s My Favorite Sleep and Stress Tracker
Wearable technology like the OURA Ring helps you pinpoint what’s going on in your body throughout the day, so you can tweak your inputs in response to your your measures. Knowing when to adjust things...
View ArticleBulletproof 30-Day Sleep Challenge
Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log, and your printable sleep checklist) Raise your hand if any of these scenarios sounds familiar: You struggle to...
View ArticleHow to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go
America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million are using prescription sleep medication. One of the most common sleep hacks is sleeping...
View ArticleTrouble Falling Asleep? Get the Sleep Tips You’ve Been Dreaming About
Everything you need to bridge the gap between lying down and drifting off, in a single download. Just add a pillow. Download the sleep techniques you need to fall asleep faster, stay asleep through...
View ArticleDoes Shining Blue Light on Skin Really Affect Sleep?
Back in 1998, researchers made an extraordinary discovery: shining blue light on the back of your knees could reset your internal clock. It brought up a fascinating possibility: that your skin can...
View ArticleHow to Find Your Best Sleep Cycle: Polyphasic, Biphasic, and Monophasic Sleep
When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the conversation around proper sleep centers around the number of hours you’re getting (or not...
View ArticleHow an Acupressure Mat Helps You Sleep Better
Can’t sleep? If counting sheep gives you a headache, try this sleep hack: Lay on a bed of nails. It stimulates acupressure points along your back called meridians, which studies show can induce...
View ArticleYour Sleep Quality Declines As You Age. Here’s What to Do About it
When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s not always that simple, though. A great night’s sleep involves more than just your...
View ArticleBeing a Morning Person Isn’t the Key to Productivity. This Is
There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late, you’re flawed. The truth is, night people are just as productive as morning people — they...
View ArticleHack Your Dreams for Learning, Problem Solving, and More
You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios. Are dreams just random hallucinations, or are they an integral part of your brain’s...
View ArticleWe Tested Four Sleep Tracker Apps and Wearables: Here are the Best Ones
Statistics show that a third of people reading this do not get enough sleep. Not enough sleep not only makes you groggy and distracted, it also has long-term effects. Insufficient sleep increases your...
View Article5 Ways to Support Your Body’s Sleep Cycle, According to a Circadian Rhythm...
Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you have a tendency to wake up between 3:00 and 5:00 a.m. if you’ve had too much to drink the...
View ArticleEat, think and feel your best. Shop the Bulletproof store
The post Eat, think and feel your best. Shop the Bulletproof store appeared first on Bulletproof.
View Article6 Ways to Improve Sleep Using Food
Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating more quality fats, managing inflammation and nourishing your body gets...
View ArticleWhen to Take Vitamin D and How It Affects Your Sleep
You might know that a large percentage of the U.S. population is low in vitamin D. What you may not know is that low vitamin D levels can lead to insomnia and other sleep disorders — yikes. Unless you...
View ArticleHow to Sleep Better and Manage Stress with Exercise
You’re in bed, staring up at the ceiling and wondering why you can’t fall asleep. The reality is, there are a lot of valid reasons to be stressed right now. Stress can keep you up at night, leaving you...
View Article11 Relaxing Staycation Ideas for a Much-Needed Break
Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at home. Now’s the time to turn “staying in” into a self-care staycation that helps you feel...
View ArticleHow to Reset Your Sleep Schedule When Your Routine Goes Out the Window
For many people, their sleep schedule depends on their daily routine. But if your new quarantine routine doesn’t include a reason to leave the house, you might sleep in until 8:58 a.m. and wake up just...
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